![]() Stick to a 1/2-cup (125-mL) glass, which provides roughly 1 carb serving. If you choose to enjoy cranberry juice, opt for pure, unsweetened cranberry juice or a light version. Speak with your diabetes educator if you have any concerns about managing your blood sugar levels. If you have diabetes and had a glass of cranberry juice, it’s advised that you carefully monitor your blood sugar levels. ![]() ![]() That said, each person may tolerate cranberry juice differently. It’s typically made with artificial sweeteners like sucralose and may increase your blood sugar to a lesser extent ( 7). According to the diabetes food exchange list, this is considered a single serving, and it provides roughly 15 grams of carbs from sugar ( 6).Īlternatively, opt for light cranberry juice, as this usually contains around half of the calories and sugar of regular cranberry juice. If you choose to enjoy some pure cranberry juice, stick with no more than half a cup (125 mL). Whole fruits contain more nutrients and fiber, meaning they will affect your blood sugar levels to a lesser extent. Generally, it’s best to consume whole fruits instead of fruit juices. This means that when you enjoy a refreshing glass of this beverage, its sugar is rapidly absorbed by your body, which can cause a rapid spike in blood sugar levels ( 5). Though cranberry juice contains many nutrients, it lacks dietary fiber. If you have diabetes, you can still enjoy most foods - as long as you’re mindful of your carb intake and portion sizes. Pure cranberry juice contains more nutrients and fewer added ingredients. Summaryīoth cranberry juice and cranberry cocktail contain around 30 grams of sugar per cup (236 mL). While cranberry juice and cocktail contain similar amounts of carbohydrates from sugar, pure, unsweetened cranberry juice is a better option since it has more nutrients and fewer additives. 1-48 of 233 results for 'cranberry raspberry juice' Results Ocean Spray Cran-Raspberry Juice Drink, 64 Ounce Bottles (Pack of 8) Cran-Raspberry Still, the overall sugar content is similar to that of pure cranberry juice with around 30 grams per cup (236 mL) ( 4). Meanwhile, cranberry cocktail contains added ingredients like colors, flavors, and sugar - for example in the forms of high fructose corn syrup or cane sugar. These have been linked to reduced levels of inflammation, a lowered risk of chronic disease, and a decreased frequency of urinary tract infections (UTIs) ( 2, 3). What’s more, it contains disease-fighting antioxidants like proanthocyanidin and anthocyanin. One cup (236 mL) contains around 30 grams of naturally occurring sugar, as well as nutrients like potassium and vitamins C and K ( 1). Pure cranberry juice is made from the pressed juice of cranberries and contains no other ingredients. Throughout his career, Gelsthorpe would carry the nickname "Cranapple Ed".Cranberry juice and cranberry cocktail are commonly mistaken for one another. The product was successful and gave Ocean Spray a product that could be sold year round. Working together with food editor Sylvia Schur of Creative Food Services, he oversaw the development of the Cran-Apple blend that would balance the tart and sweet tastes of the respective juices. The company was struggling with a seasonal product and had been hit by consumer fears after a 1959 government warning that chemicals sprayed on the cranberries could cause cancer. Gelsthorpe's focus was to expand the company's product base, recognizing that there was no way to convince people to "eat cranberry sauce every time you have chicken", no matter how much money was spent on advertising. Marketing executive Edward Gelsthorpe was hired by the company in 1963, having worked in the marketing and product development areas at Bristol-Myers. Cranapple started a trend and was followed by other juice blends. The Cranapple blend helped turn the cranberry into a year-round product. Until 1963, when the product was first developed, cranberries were sold in the form of cranberry juice and cranberry sauce primarily around Thanksgiving and Christmas time. The juice blend is marketed as combining the tartness of cranberry with the sweetness of the apple. Cran-apple juice (trademark registered as Cranapple) is a blend of cranberry juice and apple juice marketed by the Ocean Spray cooperative, styled as Cran
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